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Deb's journey notes

What happens in my life now is just different

By Deborah Arndt

 

Today, it began to press upon me how important it is to share about what is going right in our lives. This is especially important where we think there are significant reasons for that. What help can I be to you, dear reader, if I don’t share what good is coming to me from living this philosophy? So it’s time to talk about how my life has changed for the better.

Then I invite you to reflect on what’s happening in your life. You are welcome to comment here, or you can open your heart to be heard and answered. You certainly will be, as our teachers promise. 

From simple things to fairly complex ones, what happens in my life now is different than before. I attribute that to a pattern of thinking that has emerged. Knowing how loved I am and how little it serves me to judge or blame others, rage, endeavor to control what’s going on, or worry quite so much, has wrought some big changes.

What I am learning to be true in this philosophy brings a needed sea change within me. These were evident immediately. Turning from negative thinking and embracing what is positive, but more important true, as I am learning from the philosophy, brings about a fresh perspective that affects every aspect of my life.

So, I have a made a start with a list: I rest more deeply. Meaning and value come out of challenges. I let go of fears. I experience happier outcomes. The hardest things become easier. 

Some items on my list appear simplistic:  I rest more deeply.  Yet, that’s a function of greater freedom from worry and feeling supported along the way, drawing needed energy and hope. What can be more important to our core experience than the ability to feel good and hopeful? Imagine how our experiences, following upon that rest, must bring improvements and benefit those who are in those moments with us.

Meaning and value come out of challenges I experience, no matter how scary or bleak they appear initially, so that I experience happier outcomes. In this way, I can let go of fears more easily. I can keep going, even in the face of perceived adversity. This is confirmation that I am heard and responded to, and that my life is truly of value.

The hardest things become easier.  I grow and my wounds are salved. This gives me courage and the faith I need to keep going and embrace new opportunities to learn and grow.

Experience-sharing is a great way for us as adults to learn, and it’s hard to compete with good practical examples. I hope you will also share with others in your daily life. Examples from our lives can be a beacon for others!  —Deborah

Filed Under: Deb's journey notes, Life transformation Tagged With: Life transformation

Taking It One Step Further

By Deborah Arndt Leave a Comment


There is a gift or promise in the making …

Field notes from Deborah:   It’s fun to be back in the garden again! When we purchased our little home five years ago, an older perennial garden was in place in the front yard. It needed editing, and much more! It needed loving care. Now that my writing desk is facing out our front window onto the garden, I decided to get busy and make it into something special to see each morning.  My interest in the garden grew from basic curb appeal  to creating a happy place to look out upon. There is a difference. I feel the latter is about my being more connected to nature through my work, and wanting to bring more of that experience into my own garden.

Assparrow-1350800-640x480 I look out now, I see birds busily digging for worms and insects, and I watch them through my field glasses and read about them. They perch near my window and seem to look at me. Perhaps they are happy I am writing for the Teachers. I feel they must know it and want to get in on it, too … visiting my yard, working and singing to help inspire me. Our dear friends, the robins, have returned again to rear their young on our fence, snuggled into a fantastic nest of leggy interlaced twigs arrayed like those woodland wreaths I see in floral shops, that take the magic of wreaths one step further — as if celebrating all woodland things! That is what I mean. I am taking it one step further, too.

Working the soil and choosing just the right plant filled several days for me. Paging through garden design books I picked up at thrift stores, made for a quick study, and I was ready for action. It was so pleasant to walk through rows of plants at a garden center, and feel the potential, literally, of each plant: Lavender, Coreopsis, Bee Balm, Dianthus, Silver Mound, Maiden Grass. Their labels, like calling cards, are mere introductions.  I must imagine them grown, moving in the wind and adding scent and beauty to my world.  As it is very windy here many days during the year, I know they will bend and wave and acclimate to life here near the shore. There is a gift or promise in the making that I am very much looking forward to.

the-lake-garden-1376363-639x424I feel myself wanting to draw more and more each day from nature around me. I do feel it communicating with me, the long grasses in the field, gulls and hawks overhead, frogs and little garter snakes near the river,  a fox peering at me from the woods, and horses in an adjoining field. When they move or fly, it seems to me they dance. I know from the Teachers that they have their busy lives to get on with, and are not particularly concerned with us, yet I also know now that they come forward to see me and interact with me when I invite that. My walks are like an adventure now in ways too numerous here to list. Because of the abounding aspect of nature, the possibilities are endless. I was promised  this by the Teachers and they have not been wrong. They have not disappointed. I hope you, too, will bring endless beauty into your life, and explore what can inform and so inspire you!

And here is my little sparrow again, peering in at me, wondering what I may be writing, or perhaps knowing that it is a contribution to All that is, and so it must be good.  Wishing you joyful experiences, dear reader. Your comments and questions are always welcome. Deborah

 

Filed Under: Deb's journey notes, Inspiration from nature

A New Book Emerges

By Deborah Arndt

“Soon a title for the first chapter emerged: “BEGIN” so I began … to write, that is.”   

From Deborah:  While on vacation, I started a new book. This one will be our fourth. (Read about our other books, too.) The title involves the words verdant and green, and helps us to stay fresh with our goals and perspectives. I’m holding back on sharing the title until we are more progressed in completing the book. The Teachers are adept at coming up with titles, and I admit I am fascinated by this. The book titles are rich with wording. By contrast, chapter titles tend to be short and to the point. Each morning I take time to relax, sip on some coffee, and meditate with the Teachers. Soon, a title for the first chapter emerged:  “BEGIN” so I began … to write, that is. What seemed like an obvious beginning chapter title was nothing like that. Let me share some of the stunning first words of this first chapter:   [Read more…] about A New Book Emerges

Filed Under: Deb's journey notes Tagged With: books, rich experiences, Writing

While Adventuring Away From Home

By Deborah Arndt

“You don’t know what it will be, but you know it will be great! What a pattern for living. I love that!”

 

Deb and duneFrom Deborah:  As the latest chapter in our new work (which we are currently writing) is titled: Bittersweet, I can say I found our return home from our travels to the islands of the Outer Banks to be just that, happy but redolent with that misty sense of missing something. I imagine that I missed that sense of adventure of what will happen next. I missed the freshness of a morning somewhere else so far from my home. Now, after reading what Our Teachers have posted: Returning Home,  I have learned that I carried all that with me. In the same way that I longed for change and to go adventuring, I also longed for peace and quiet in my heart … and recognition that all is well and I can have a fabulous life wherever I am. Our Teachers confirm that, and I am grateful.

Yet, so much about our experiences there seem to draw something new out of me. A view of trees and plants that don’t grow here in upstate NY, and the ocean spray and mist that we don’t get here, and more intense sunlight than we get here, and the list goes on. However, in each case, when feeling stimulated by those things, I always felt such gratitude to be where I am, at any given moment. Such thanks! I am just as happy here, back home, at my desk writing this to you and having my happy memories.   [Read more…] about While Adventuring Away From Home

Filed Under: Deb's journey notes Tagged With: Life transformation, Travel

Let’s Travel

By Deborah Arndt

Paul and I are taking off for a road trip. This time we’re doing it differently.

We’re taking Aggie, our dog, and making a lot of stDeb bluehatops along the way. We’re on an adventure, not just a trip. We’ve planned it so there are lots of places to walk: parks, beaches and woodlands. We’ll visit historic sites and stay at all sorts of places: country inns, motels and a cottage we’ve rented for a couple days. As I do my work with the Teachers, I understand how important getting outside really is. I understand how important varying my point of view is. I recently purchased my first smartphone with good quality cameras so that I could record some of the sights that inspire me. I plan to share these with you when I can. I know you have other things to do than watch one more video, but I’d like to include some of the Teachers inspirational words at the same time. Maybe this will get YOU going, too.

Perhaps when you travel you will take some words of the Teachers along with you, either snippets from this blog or from the books, and use them to uplift your experience even further. Now there’s a thought to ponder: getting even more excited about your experiences! The Teachers let us know that we can amplify or ‘magnify’ everything we do. We just completed a book about that: Magnitude: Varying  Our Degree of Learning.  The essence of it is to understand more about life, more about who we are, and to mine for deeper understanding. The book does most of the mining for us, initially, and then we can work more deeply on our own. You could say it takes us on a mining adventure and then leaves us happily exploring a bit more. But we’re not really on our own. They are always there, helping and answering questions along the way.

My road trip is just that … a chance to look around me and see even more, if I have the eyes to see, as the Teachers say. So I will go out and look. It’s just that simple. We’ll load up the car but leave plenty of room for adventure.  – Deborah

Filed Under: Deb's journey notes Tagged With: joyous living

Celebrating This Moment

By Deborah Arndt

Deb blue smile 3I am so pleased to bring words to inspire you. This blog is a great way to offer fresh encouragement and learning on a regular basis. It’s my goal to publish messages regularly. I encourage you to check back often to see what’s new.

Sometimes I will add “notes from the field” as I move through my own experiences and wish to share them with you, as inspiration or perhaps just as a laugh to reflect our common humanity. Remember that we are in this together, and I am learning along with you. All our experiences matter. And some are just too special not to share. I hope you feel that way, too. Your comments are welcome.

The prime focus of this blog is to bring messages to you, and to expand your learning experiences. For this reason, most posts will be from the Teachers. You will be able to distinguish posts by the Teachers and posts of mine in that I will add a picture of me to my posts.  For theirs, I will let their words be front and center, as they are so wonderful! Also, each of their posts will conclude with,  ‘Your Teachers.’   In this way, you will know they are writing to you, and it is their voice coming through, not mine. I hope this is of help and benefit to you.  -Deborah

 

 

 

 

 

Filed Under: Deb's journey notes Tagged With: getting started, joyous living

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